How to get physical

Frequent stretching can help reduce muscle fatigue and stiffness that comes with the repetitive and intricate work at the bench. Here are six simple stretches you can do periodically throughout the day that target the areas of your body most likely to get tight. 

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Chest: Place your forearm against a doorframe with your fingers pointed up. With your elbow at a 90˚ angle, keep your triceps parallel to the ground and gently rotate your torso away from the doorframe until you feel a stretch in your chest and shoulder. Hold this stretch for 30 seconds—don’t hyperextend your back during the hold—and return to the starting position. Repeat with the opposite arm.

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